- Revitalization of your energy levels and a positive increase in your sense of well-being with exposure to vigorous exercises from fun challenging workouts.
- Re-sculpt your body and produce a physique you can be proud of.
- Look and feel better than ever.
- Retain a youthful appearance as you age.
- Better confidence as you gain strength, power, mobility, stamina, and work capacity.
- Enhance your athleticism and gain a competitive edge both physically and mentally.
- Decrease stress and anxiety; exercise causes powerful feel-good endorphins and hormones to be released into the body.
- Improve your immune system and be more robust and resilient.
Maybe you are looking to lose a few pounds, prepare for a wedding, compete in a sport, train for general fitness and health, improve your overall wellness, prepare for surgery, recover from an injury, compete in powerlifting, tone yourself up so you look and feel better, enhance performance, increase confidence, fight the forces of feebleness and old age, or just live a healthy lifestyle. Remember, Bruno and his staff can help you get to where you want to go, just as we have done for so many others.
From 2002 to 2013, John Bruno trained over two thousand NCAA collegiate athletes and four Olympians (Men’s and Women’s Ice Hockey) during the trajectory of his career spent at Mercyhurst University. This included the number four in the nation men’s water polo team. He is dedicated to helping people of all ages and fitness levels maximize their own physical potential. He has trained under and attended workshops from some of the best names in strength and conditioning, such as Pavel Tsatsouline, Dr. Stuart McGill, Brett Jones, Mike Boyle, Gray Cook, Lee Burton, Steve Cotter, Steve Maxwell, Eric Cressey, Dr. Mark Cheng, and Dan John.As a personal trainer, Bruno knows how to coach you in a way that focuses on your specific needs, from rehabilitation, performance training, or athletic conditioning to body sculpting and general fitness. You do not have to settle for a body that doesn’t look or feel the way you want. You can definitely improve your health and be a better version of yourself.
YOU can be healthier and make improvements in your fitness. Just like a car, regular maintenance is essential for top performance. If you’re ready to take your health and fitness to the next level, and you’re ready to put in the sweat equity, Bruno is ready to help you with customized personal training to meet your health and fitness goals. Don’t be a Pinto when you can be that sexy Corvette you’ve always wanted.
If you would like to contact us to schedule a phone call or fitness assessment, please click here.