John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

  • Business Hours

    Personal Training by Appointment

    Monday To Friday - 6am to 9pm
    Saturday - 6am to 3pm
    Sunday - By Appointment Only

  • Achieve Your Fitness Goals

    Experience a Healthier Lifestyle

    Ready to kick start positive changes in your health and fitness? Get help from Bruno with Personal Training and Nutrition Coaching.

    CONTACT BRUNO
  • Personal Training, Nutrition Coaching, and Martial Arts

    Let Bruno Be Your Coach

    Bruno has the education and experience to make you the best version of you that you can be!

    ABOUT BRUNO
  • Business Hours

    Personal Training by Appointment

John Bruno Strength and Conditioning

John Bruno – Setting the Bar Higher for Personal Training

At John Bruno Strength and Conditioning, we focus on expanding the fitness level, overall strength, and performance potential of both our adult and athlete clientele. We offer world-class multi-faceted personal training for all age groups and skill levels, including weight loss programming. We have a comprehensive sports performance enhancement training program for ambitious athletes as well as specialized personal training for seniors and those with injuries, disabilities, or other special conditions. John Bruno Strength and Conditioning is an evidence-based, results-driven fitness organization. We have been refining our systems for over 20 years and have tried-and-true results.

Who is this type of training for?

  • Adults looking to gain strength, muscle, and tone
  • Sports performance athletes
  • People with back pain that want to learn how to work out without pain
  • Senior’s looking to have an active lifestyle and stay young
  • Individuals looking for help with weight loss
  • People wanting to learn how to exercise effectively and safely while having fun
  • Those preparing for, or recovering from, surgery
  • Those recovering from injury and want to safely get back to performance levels
  • People looking to jumpstart a fitness program
  • Those individuals suffering from Parkinson’s and other disorders

From sports performance to weight loss to living an overall healthier lifestyle, Bruno has the answer. We have trained top-level athletes and have some of the best-dedicated clientele in the area because we get results for them time and time again.

If you would like to know more about the leader in SRQ Performance Training, click here to contact us with questions.

Regardless of your goals, our training staff will provide you with hands-on coaching and knowledge to help you achieve your goals and remain fit for life. You will obtain useable repeatable skills and understand how good training programs are structured. For those individuals recovering from injury or surgery, we have the education and experience to help you get back to your prior levels of performance and work capacity. If you are already in good shape, we can take you to the next level. We have a wealth of information and experience in fitness and exercise science to share with you.

For information about our personal training programs, click here.

Are you ready to work on yourself? As an experienced strength and conditioning coach, personal trainer, and martial arts instructor, John Bruno’s systematic personal training programs will help you reach your fitness goals the smart way, without sacrificing safety or subjecting you to unrealistic routines that are either too boring or too strenuous.

Safety! Yes! We did say “safety”. Proper exercise technique is emphasized, taught, and reinforced throughout all our programming and workouts. Proper form is the key to the safe execution of any given exercise. For more about safety, see the section “A Word About Safety” below.

For our contact information click here.

about_02-1
D1852930-2002-4681-8B97-41847F116212-600x600
83283A94-6CC5-49F7-828F-ED655511BD6C-scaled-e1660849050140-600x700
00CF3FAD-C80C-47B1-898E-19F48ECE4567-600x600
7A481544-A97C-42A6-8219-6A19AE396357-e1662426997741-600x600
68DEEC33-E1CF-4D4F-A78A-CF2C9AC81354-600x600
F4CEFD0E-404F-4CA3-B079-E37CBC33B33D-e1661285312490-600x600

What can you expect from participating in our customized personal training programs here in Sarasota?

  • Revitalization of your energy levels and a positive increase in your sense of well-being with exposure to vigorous exercises from fun challenging workouts.
  • Re-sculpt your body and produce a physique you can be proud of.
  • Look and feel better than ever.
  • Retain a youthful appearance as you age.
  • Better confidence as you gain strength, power, mobility, stamina, and work capacity.
  • Enhance your athleticism and gain a competitive edge both physically and mentally.
  • Decrease stress and anxiety; exercise causes powerful feel-good endorphins and hormones to be released into the body.
  • Improve your immune system and be more robust and resilient.

Maybe you are looking to lose a few pounds, prepare for a wedding, compete in a sport, train for general fitness and health, improve your overall wellness, prepare for surgery, recover from an injury, compete in powerlifting, tone yourself up so you look and feel better, enhance performance, increase confidence, fight the forces of feebleness and old age, or just live a healthy lifestyle. Remember, Bruno and his staff can help you get to where you want to go, just as we have done for so many others.

From 2002 to 2013, John Bruno trained over two thousand NCAA collegiate athletes and four Olympians (Men’s and Women’s Ice Hockey) during the trajectory of his career spent at Mercyhurst University. This included the number four in the nation men’s water polo team. He is dedicated to helping people of all ages and fitness levels maximize their own physical potential. He has trained under and attended workshops from some of the best names in strength and conditioning, such as Pavel Tsatsouline, Dr. Stuart McGill, Brett Jones, Mike Boyle, Gray Cook, Lee Burton, Steve Cotter, Steve Maxwell, Eric Cressey, Dr. Mark Cheng, and Dan John.As a personal trainer, Bruno knows how to coach you in a way that focuses on your specific needs, from rehabilitation, performance training, or athletic conditioning to body sculpting and general fitness. You do not have to settle for a body that doesn’t look or feel the way you want. You can definitely improve your health and be a better version of yourself.

YOU can be healthier and make improvements in your fitness. Just like a car, regular maintenance is essential for top performance. If you’re ready to take your health and fitness to the next level, and you’re ready to put in the sweat equity, Bruno is ready to help you with customized personal training to meet your health and fitness goals. Don’t be a Pinto when you can be that sexy Corvette you’ve always wanted.

If you would like to contact us to schedule a phone call or fitness assessment, please click here.

Why do you need personal training?

Because your body did not come with an owner’s manual, it’s important to find a formally educated and experienced personal trainer who is certified by an accredited organization and has experience with the health goals you have set for yourself. John Bruno has a Master of Science degree in Exercise Science with a concentration in performance enhancement and injury prevention. He holds multiple certifications in strength and conditioning modalities. Bruno is also an adjunct faculty for World Instructor Training Schools and frequently teaches personal training certification courses at State College of Florida. In other words, Bruno trains aspiring people to be personal trainers, so you can be confident you are working with one of the top experts in the area.

What is Included in Our Personal Training Programs?

In our personal training programs, we will teach you a complete comprehensive program including protocols for resistance training, glycol tic metabolic conditioning, and aerobic cardio respiratory fitness. Copious notes will be taken for each participant so we can track progress and teach a progression into more difficult or specialized exercises. As you train with us, we will be teaching you concepts for program design so you can learn how to alter your own programming over time (called periodization in the strength and conditioning world).

Also, we will help you to better organize your nutrition to enhance your results. As part of your personal training program, we will track your body composition regularly as we go. This will ensure we are creating the desired changes (for example, to make sure we are losing fat and not muscle). Body composition scans will be doing using the in body™ bioelectrical impedance scan. The In body™ will produce a printed report that we can use to track progress over time. We also encourage tape measurements and before and after pictures for those interested in changes in body composition such as fat loss. All of this will be done with a friendly motivational coaching approach.

You trust your car to a mechanic, and your pipes to a plumber, so why wouldn’t you invest in expert advice to maintain your most prized possession – your body and your health? You’re worth it!

For information about our personal training programs click here.

DA8344AE-06C5-4811-BB58-40CDEB1D0D1D-e1660849481191-600x600
30C72303-5BF4-4508-ABF7-7F016912F750-600x600
09231813-ADC9-4BE4-8A49-77C909058A6C-scaled-600x700
black-belt-with-Roy-600x500

Check out the reviews

I ask you to read the reviews page. See what our previous and current clients have to say about our customized personal training programs here in Sarasota and Manatee County Florida. Bruno has manycertifications in strength and conditioning, personal training, and fitness, but would like to specifically point out that he is a Certified Strength and Conditioning Specialist (CSCS) under the National Strength and Conditioning Association. This is considered the gold standard of fitness certifications. It is the hardest to attain because of the rigorousin-depth nature of the exam content which is deeply rooted in exercise physiology, biomechanics, and nutrition. This is the only fitness certification accepted by the NCAA for working with Division One athletes and is held by most strength and conditioning coaches working with professional teams. In addition to this, Bruno holds a master’s degree in exercise science with a focus on performance enhancement and injury prevention.

Click here to jump to the Reviews Page.

Click here for the contact information page.

<