John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

Can You Do Strength Training at Home?

There are so many reasons to incorporate Strength training in your fitness routine and you can begin with Bruno’s online gym for the best results. Strength training at home could squeeze into your day all the more easily, plus, you’ll save time on the drive, giving yourself more opportunity for different priorities in your day to day existence. Using focused energy exercises and an insightfully designed exercise program can assist you with training using no gear by any means, or some basic home gym hardware. Bodyweight exercises also help keep up with and develop your stamina and fortitude.

What Is a Good Age to Start Martial Arts Training?

Well if this question is in context with kids then the age should be above 6 years. Many parents let their kids go for martial arts training at a very small age like 3 to 5, it’s not any bad to get your child exposure to extracurricular activities but making them do it at such a tender age can affect the enjoyment of their childhood period. For grown-ups, if you wanna pursue it as a career then you should go for it early and if you want to have it as just a hobby then you can join as per your body strength.

Why Hire a Personal Gym Trainer?

A personal trainer in the gym can give you the apparatuses and support that you really want to arrive at a well-being and wellness objective. A personal gym trainer offers help, responsibility, training, and a personalized arrangement of equipment, so you might track down working with one definitely worth the speculation of if you are going in the right direction or not.

I’ve Never Exercised Before, Is Strength Training Safe for Me?

Strength training can be intimidating for beginners who have never been exposed to such workouts and exercises, but the benefits can’t be beaten as it helps in gaining more muscle, higher calorie burn, stronger bones and joints, better endurance, and reduced risk of injury during another workout. But always remember that it’s important to undergo training under influence of a professional trainer to reduce chances for any kind of mishap.

How Much Will a Gym Personal Trainer Cost Me?

The cost you pay to a gym trainer varies from necessities and people. The Cost of a gym personal trainer depends on the services you want and also for how long in terms of time you want a trainer to train you. A personal trainer helps you focus more prominently on yourselves, and it is proven that results ought to be achieved better when you get training under a personal trainer.

What Are the Benefits of Working with a Personal Fitness Professional?

Benefits are what everyone perceives to achieve when you hire any personal fitness professional. There are many more benefits of getting a personal trainer such as personalized training, customized activities and goals made just for you, flexible location space, etc. It also benefits in risk reduction as having someone near you all the time during your training reduces risk of any injury upto minimum.

How Is In-home Personal Training Different from Gym Training?

In-home personal training and preparation intently focuses on you from a trainer without any interruptions. The personal training  you get at an exercise center or at the gym focuses on regularly normalized exercises and not actually personal. Whenever you enlist an in-home personal trainer, you’ll get a work out schedule that is customized only for you.

What Exactly Is Mixed Martial Arts?

Mixed martial arts, also called MMA, is a term for the combat sport in which two contenders endeavor to accomplish strength north of each other by using three general strategies: striking, completing holds, and control. It is in a real sense a combination of methods from different martial arts put into one way of battling. This hybrid combat sport consolidates methods from boxing, wrestling, judo, jujitsu, karate, Muay (Thai boxing), and different disciplines.

Skip to content