John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

How To Get Started

I am certified in and use the AIS stretching technique as taught by Aaron Mattes, a pioneer in stretching exercises for flexibility training who has been in the field since the 1960’s. I have over 80 hours of hands on training from Aaron and also 100’s of hours of time logged as a practitioner working with my clients. I don’t regularly work as a stretch therapist, but when issues arise with clients while we are training, I often use these methods to stave off any injury or condition before it gets too serious. I also use these methods when working with a new client to correct a preexisting condition so we can move forward with training and not be held back by an old problem.

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