John Bruno Strength and Conditioning

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Back Pain Reduction, Therapy, Strengthening

I did not really set out to deliberately become an expert on  Back pain therapy, but I was very fortunate to have the opportunity to train directly with Dr. Stuart McGill at a 3-Day seminar back in 2012. After having read his books, the seminar completed so much about the presented information and concepts. For those that do not know Dr. McGill is the worlds leading kinesiologist on lower back pain and pain causing mechanisms as well as core safety and core strengthening. I set out to learn a bit about this to help with my own back pain, but it has snowballed into something bigger. I now have a very good track record with clients I have helped with back pain, often fixing it all together as I did my own.

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