John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

Elderly Clients / Senior Fitness

Many ask me, because they see that I have worked with so many NCAA athletes if I work with older clients. The answer is “yes”. Elderly clients are some of my favorite clients to work with because they all get good results and it is fun to watch people progress and get positive results as they go. Most think that training athletes and training elderly is very different, but in reality, it is not. In both cases, we are trying to get someone to be stronger and move better. So, the real difference is just the “starting point” of each person, but the process is very similar. I get just as much satisfaction watching someone who could not stand up without using their hands, stand up for the first time without using their hands. And I am ecstatic when I see this same person stand up 10 times while holding a weight in their hands. And this is the norm when working with seniors.

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