John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

Corrective Exercise

After an injury, many people are assigned physical therapy. This is great. Physical therapy takes you to a point from injured status to a state where you are now able to get recovery from injury resume normal activities. However, many people reinjure themselves or never fully recover because they do not have a method to bridge the gap from the post physical therapy stage to the regular activity and performance stage. We have programming that can take you from post physical therapy back to performing at your best or even better. Think about safe effective logical progression forward.

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