The nutrition coaching program is done in addition to any of our other programs like personal training or can also be done on its own. We have various degrees of coaching and utilize email, phone calls, and in person visits from the Nutrition and fitness trainer. You can do as little or as much coaching as you like, as some people need more than others. We will show you how to eat and what to eat without calorie counting (for most people), without tracking macronutrients (for most people), and without having to measure everything you eat (again for most people, advance athletes and competitors may need more strict guidelines).