John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

Mass Building And Weight Gain

Technically, the Olympic lifts are the barbell snatch and the barbell clean and jerk. We use some Olympic powerlifting in most of our programming with athletes and the athletic population. We do not have an Olympic lifting team per se but do teach these lifts to both athletes and people who want to move on to competition Olympic lifting. When the athlete is ready, I can refer them to a team through my network of coaches.

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