John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

Aerobics Exercise Training Sessions

I have a system and methods that focus on general physical preparedness for each individual as a person. Then we customize the training based on each person’s physical ability, training status, prior experience, and injury / health history. These programs are structured in a way to produce the desired physiological results that will produce fulfillment of each person’s specific goal.

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