John Bruno Strength and Conditioning

Personal Training

Nutrition Coaching

Martial Arts

The power lifts typically refer to the barbell bench press, the barbell parallels squat, and the barbell dead lift. These are the 3 main competition lifts for this sport, but sometimes others are included. Just like with Olympic lifts, most of our athletes and athletic population will do some or all of these lifts as part of their program. However, at the time of this writing we do not specifically have a power lifting team per se. If a lifter is ready for competition, I can refer him/her to a team through my network of coaches.

Skip to content